SAVOR YOUR SUPPER: THE POWER OF SLOW EATING

In today's fast-paced world, it is often to rush through meals without truly appreciating the flavors and textures. However, taking the time to painstakingly savor each bite can have a profound impact on your overall well-being. When you take in food slowly, you give your body time to register fullness signals, preventing overeating and promoting h

In today's fast-paced world, we often consume our meals in a hurry. But what if slowing down and savoring each bite could enhance our digestive health? Evidence suggests that the practice of slow eating can favorably affect how our bodies digest food. When we eat slowly, we give our stomach and intestines time to function properly, leading to bette